Thursday, April 23, 2009
Favorite quote from the meeting today "If you kinda work the plan it kinda works, if you really work the plan it really works!". Veryy cool. I feel encouraged. You may ask what am I doing? Well I'm on weight watchers (have been since January 1, 2009). I eat 25 points per day (whole grains, lean meats, dairy, five veggies & 2 fruit). I also exercise I call it - EDD - every dang day. No, I don't go to the gym everyday but I do ride my bike, do Chalene Extreme DVD at home (strength training), walk at least 1.5 miles, do Chalene DVD Turbo Jam and some of the time Dancing off the Pounds Ball room. I really mix it up. If I don't do a DVD then I'm walking at lunch, if I don't walk at lunch I come home and do 30 min of strength training, etc. Its hard yes. There are times I wanna sit on my booty and just eat and eat and eat. But I've been down that road and I know what it is.
I am so close to under 200 now, I can see and feel it. this is the picture that got me started, its also my picture that I will keep going to, here's the picture of me in the same shirt 17 lbs later. If I keep this up Steph says I'll be at 180 by the wedding. That will be good but I want it to be great. I wanna be Biggest Loser great ya know? 150 or 160? Slow and stead win the race right?