started to braid it and let it go. I'm starting to exercise and watching my foods etc. I started to do the fat smash and after detox I feel like I crashed and burned. I was doing really good but after a few days of eating at restaurants I could feel myself getting larger so Steph and I have started working out at 24 hr fitness.
My day begins with multi vitamins, fish oil, and apex fat burn 1 with a yogurt, a grande americano with no sugar and no fat milk and i'm on my way. My lunch is usually a salad with protein and an egg with fat free salad dressing and dinner I try and have out like tokyo joe's chicken, veggie and brown rice bowl with curry or even a burger and fries. I'm working out 3 times a week so far (strength, cardio, kickboxing) that's it. I'll keep you updated!